Honey offers numerous health benefits, including aiding digestion, managing blood pressure and cholesterol, promoting wound healing, and acting as a natural cough suppressant. Its antioxidant and polyphenol content contributes to overall well-being, and it may also help with weight management and improve sleep quality.
Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. There's also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes.
